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	<title>Sport Technology &#187; Exercise</title>
	<atom:link href="http://www.jessamynsmyth.com/tag/exercise/feed" rel="self" type="application/rss+xml" />
	<link>http://www.jessamynsmyth.com</link>
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		<title>SPRI ES502R Xertube Resistance Band with Door Attachment and Exercise Charts</title>
		<link>http://www.jessamynsmyth.com/spri-es502r-xertube-resistance-band-with-door-attachment-and-exercise-charts</link>
		<comments>http://www.jessamynsmyth.com/spri-es502r-xertube-resistance-band-with-door-attachment-and-exercise-charts#comments</comments>
		<pubDate>Tue, 09 Mar 2010 16:23:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Attachment]]></category>
		<category><![CDATA[Band]]></category>
		<category><![CDATA[Charts]]></category>
		<category><![CDATA[Door]]></category>
		<category><![CDATA[ES502R]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Resistance]]></category>
		<category><![CDATA[SPRI]]></category>
		<category><![CDATA[Xertube]]></category>

		<guid isPermaLink="false">http://jessamynsmyth.com/spri-es502r-xertube-resistance-band-with-door-attachment-and-exercise-charts</guid>
		<description><![CDATA[

The resistance recommended by SPRI for advanced men and women
Perfect for home, gym, or on-the-road use
Includes door attachment for additional training options
Two illustrated exercise charts
Measures 5 by 7-3/4 by 2-1/2 inches and weighs .6 pounds

Product DescriptionThe Xertube is the ideal workout tool you can use anywhere, any time for safe and effective total-body conditioning. Comes [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.amazon.com/SPRI-ES502R-Resistance-Attachment-Exercise/dp/B0000AJ057%3FSubscriptionId%3D1X6E8YF5JTTT4HZ48AR2%26tag%3Dsasdotcomleat-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB0000AJ057" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/51TBH6Q4ZPL._SL160_.jpg" /></a></p>
<ul>
<li>The resistance recommended by SPRI for advanced men and women</li>
<li>Perfect for home, gym, or on-the-road use</li>
<li>Includes door attachment for additional training options</li>
<li>Two illustrated exercise charts</li>
<li>Measures 5 by 7-3/4 by 2-1/2 inches and weighs .6 pounds</li>
</ul>
<p><b>Product Description</b><br />The Xertube is the ideal workout tool you can use anywhere, any time for safe and effective total-body conditioning. Comes with one Xertube, two exercise charts and a door attachment.<b>Amazon.com</b><br />SPRI Xertubes provide an easily portable, highly versatile way to add resistance training to your workout. Constructed of durable rubber with secure plastic and webbing handles, the Xertubes are suitable for a variety of toning exercises, body types, and fitness lev&#8230; <a href="http://www.amazon.com/SPRI-ES502R-Resistance-Attachment-Exercise/dp/B0000AJ057%3FSubscriptionId%3D1X6E8YF5JTTT4HZ48AR2%26tag%3Dsasdotcomleat-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB0000AJ057" rel="nofollow">More >></a></p>
<p><a href="http://www.amazon.com/SPRI-ES502R-Resistance-Attachment-Exercise/dp/B0000AJ057%3FSubscriptionId%3D1X6E8YF5JTTT4HZ48AR2%26tag%3Dsasdotcomleat-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB0000AJ057" title="SPRI ES502R Xertube Resistance Band with Door Attachment and Exercise Charts " rel="nofollow"><b>SPRI ES502R Xertube Resistance Band with Door Attachment and Exercise Charts </b></a></p>
]]></content:encoded>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>P90X Extreme Home Fitness Workout Program &#8211; 13 DVDs, Nutrition Guide, Exercise Planner</title>
		<link>http://www.jessamynsmyth.com/p90x-extreme-home-fitness-workout-program-13-dvds-nutrition-guide-exercise-planner</link>
		<comments>http://www.jessamynsmyth.com/p90x-extreme-home-fitness-workout-program-13-dvds-nutrition-guide-exercise-planner#comments</comments>
		<pubDate>Tue, 16 Feb 2010 08:28:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Reviews]]></category>
		<category><![CDATA[DVDs]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Extreme]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Guide]]></category>
		<category><![CDATA[Home]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[P90X]]></category>
		<category><![CDATA[Planner]]></category>
		<category><![CDATA[Program]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://jessamynsmyth.com/p90x-extreme-home-fitness-workout-program-13-dvds-nutrition-guide-exercise-planner</guid>
		<description><![CDATA[

Get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines to keep you motivated
Muscle Confusion technique accelerates the results process by constantly introducing new moves and routines so your body never plateaus
Collection of 12 highly diverse and intense DVD workouts
Also includes comprehensive three-phase nutrition plan, specially designed supplement options
Personal trainer Tony [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.amazon.com/P90X-Extreme-Fitness-Workout-Program/dp/B000TG8D6I%3FSubscriptionId%3D1X6E8YF5JTTT4HZ48AR2%26tag%3Dsasdotcomleat-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB000TG8D6I" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/51lylkVW7wL._SL160_.jpg" /></a></p>
<ul>
<li>Get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines to keep you motivated</li>
<li>Muscle Confusion technique accelerates the results process by constantly introducing new moves and routines so your body never plateaus</li>
<li>Collection of 12 highly diverse and intense DVD workouts</li>
<li>Also includes comprehensive three-phase nutrition plan, specially designed supplement options</li>
<li>Personal trainer Tony Horton will keep you engaged every step of the way</li>
</ul>
<p><b>Amazon.com Product Description</b><br />Tired of ineffective workouts that sound great but produce less-than-optimal results? Turn to the P90X Extreme Home Fitness system, a bundle of 12 sweat-inducing, muscle-pumping workouts designed to transform your body from regular to ripped in just 90 days. Hosted by personal trainer Tony Horton, the series of DVDs will help you get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines to keep you motivated. The secret behind&#8230; <a href="http://www.amazon.com/P90X-Extreme-Fitness-Workout-Program/dp/B000TG8D6I%3FSubscriptionId%3D1X6E8YF5JTTT4HZ48AR2%26tag%3Dsasdotcomleat-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB000TG8D6I" rel="nofollow">More >></a></p>
<p><a href="http://www.amazon.com/P90X-Extreme-Fitness-Workout-Program/dp/B000TG8D6I%3FSubscriptionId%3D1X6E8YF5JTTT4HZ48AR2%26tag%3Dsasdotcomleat-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB000TG8D6I" title="P90X Extreme Home Fitness Workout Program - 13 DVDs, Nutrition Guide, Exercise Planner" rel="nofollow"><b>P90X Extreme Home Fitness Workout Program &#8211; 13 DVDs, Nutrition Guide, Exercise Planner</b></a></p>
]]></content:encoded>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Natural Fitness 65cm Professional Burst-Resistant Exercise Ball</title>
		<link>http://www.jessamynsmyth.com/natural-fitness-65cm-professional-burst-resistant-exercise-ball</link>
		<comments>http://www.jessamynsmyth.com/natural-fitness-65cm-professional-burst-resistant-exercise-ball#comments</comments>
		<pubDate>Wed, 10 Feb 2010 21:43:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Reviews]]></category>
		<category><![CDATA[65cm]]></category>
		<category><![CDATA[Ball]]></category>
		<category><![CDATA[BurstResistant]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Natural]]></category>
		<category><![CDATA[Professional]]></category>

		<guid isPermaLink="false">http://jessamynsmyth.com/natural-fitness-65cm-professional-burst-resistant-exercise-ball</guid>
		<description><![CDATA[

Burst-resistant over 600 lbs
Use for fitness &#038; strength training, core stability, yoga, stretching and balance
Designed to deflate slowly if punctured
Improve back &#038; core health while sitting at home or office
Exercise Instruction Chart provides a full body workout

Product DescriptionIf you are looking for a fun way to improve coordination and stability while both exercising and at [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.amazon.com/Natural-Fitness-Professional-Burst-Resistant-Exercise/dp/B000ZSBVZU%3FSubscriptionId%3D1X6E8YF5JTTT4HZ48AR2%26tag%3Dsasdotcomleat-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB000ZSBVZU" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/41bsNLx1vlL._SL160_.jpg" /></a></p>
<ul>
<li>Burst-resistant over 600 lbs</li>
<li>Use for fitness &#038; strength training, core stability, yoga, stretching and balance</li>
<li>Designed to deflate slowly if punctured</li>
<li>Improve back &#038; core health while sitting at home or office</li>
<li>Exercise Instruction Chart provides a full body workout</li>
</ul>
<p><b>Product Description</b><br />If you are looking for a fun way to improve coordination and stability while both exercising and at the home/office, the Natural Fitness Burst-Resistant Exercise Balls are the answer. These premium exercise balls enable you to improve core strength and balance and provide a firm comfortable surface for a wide variety of activities. They are designed to withstand the most rigorous exercise regimens and can also be used as an alternative to a chair. From aerobic exerc&#8230; <a href="http://www.amazon.com/Natural-Fitness-Professional-Burst-Resistant-Exercise/dp/B000ZSBVZU%3FSubscriptionId%3D1X6E8YF5JTTT4HZ48AR2%26tag%3Dsasdotcomleat-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB000ZSBVZU" rel="nofollow">More >></a></p>
<p><a href="http://www.amazon.com/Natural-Fitness-Professional-Burst-Resistant-Exercise/dp/B000ZSBVZU%3FSubscriptionId%3D1X6E8YF5JTTT4HZ48AR2%26tag%3Dsasdotcomleat-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB000ZSBVZU" title="Natural Fitness 65cm Professional Burst-Resistant Exercise Ball " rel="nofollow"><b>Natural Fitness 65cm Professional Burst-Resistant Exercise Ball </b></a></p>
]]></content:encoded>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Natural Fitness 75cm Professional Burst-Resistant Exercise Ball</title>
		<link>http://www.jessamynsmyth.com/natural-fitness-75cm-professional-burst-resistant-exercise-ball</link>
		<comments>http://www.jessamynsmyth.com/natural-fitness-75cm-professional-burst-resistant-exercise-ball#comments</comments>
		<pubDate>Tue, 02 Feb 2010 23:36:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Reviews]]></category>
		<category><![CDATA[75cm]]></category>
		<category><![CDATA[Ball]]></category>
		<category><![CDATA[BurstResistant]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Natural]]></category>
		<category><![CDATA[Professional]]></category>

		<guid isPermaLink="false">http://jessamynsmyth.com/natural-fitness-75cm-professional-burst-resistant-exercise-ball</guid>
		<description><![CDATA[

Burst-resistant over 600 lbs
Use for fitness &#038; strength training, core stability, yoga, stretching and balance
Designed to deflate slowly if punctured
Improve back &#038; core health while sitting at home or office
Exercise Instruction Chart provides a full body workout

Product DescriptionIf you are looking for a fun way to improve coordination and stability while both exercising and at [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.amazon.com/Natural-Fitness-Professional-Burst-Resistant-Exercise/dp/B000ZSBW04%3FSubscriptionId%3D1X6E8YF5JTTT4HZ48AR2%26tag%3Dsasdotcomleat-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB000ZSBW04" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/51QpA1MqeuL._SL160_.jpg" /></a></p>
<ul>
<li>Burst-resistant over 600 lbs</li>
<li>Use for fitness &#038; strength training, core stability, yoga, stretching and balance</li>
<li>Designed to deflate slowly if punctured</li>
<li>Improve back &#038; core health while sitting at home or office</li>
<li>Exercise Instruction Chart provides a full body workout</li>
</ul>
<p><b>Product Description</b><br />If you are looking for a fun way to improve coordination and stability while both exercising and at the home/office, the Natural Fitness Burst-Resistant Exercise Balls are the answer. These premium exercise balls enable you to improve core strength and balance and provide a firm comfortable surface for a wide variety of activities. They are designed to withstand the most rigorous exercise regimens and can also be used as an alternative to a chair. From aerobic exerc&#8230; <a href="http://www.amazon.com/Natural-Fitness-Professional-Burst-Resistant-Exercise/dp/B000ZSBW04%3FSubscriptionId%3D1X6E8YF5JTTT4HZ48AR2%26tag%3Dsasdotcomleat-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB000ZSBW04" rel="nofollow">More >></a></p>
<p><a href="http://www.amazon.com/Natural-Fitness-Professional-Burst-Resistant-Exercise/dp/B000ZSBW04%3FSubscriptionId%3D1X6E8YF5JTTT4HZ48AR2%26tag%3Dsasdotcomleat-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB000ZSBW04" title="Natural Fitness 75cm Professional Burst-Resistant Exercise Ball " rel="nofollow"><b>Natural Fitness 75cm Professional Burst-Resistant Exercise Ball </b></a></p>
]]></content:encoded>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Max Fitness 75cm Exercise Ball with Foot Pump</title>
		<link>http://www.jessamynsmyth.com/max-fitness-75cm-exercise-ball-with-foot-pump</link>
		<comments>http://www.jessamynsmyth.com/max-fitness-75cm-exercise-ball-with-foot-pump#comments</comments>
		<pubDate>Tue, 26 Jan 2010 03:40:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Reviews]]></category>
		<category><![CDATA[75cm]]></category>
		<category><![CDATA[Ball]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Foot]]></category>
		<category><![CDATA[Pump]]></category>

		<guid isPermaLink="false">http://jessamynsmyth.com/max-fitness-75cm-exercise-ball-with-foot-pump</guid>
		<description><![CDATA[

It increase stability and flexibility
Ideal for core strength training
Comes with easy to use foot pump
Helps make your back stronger

Product Description75 cm Max Fitness Exercise Ball with free pump included. Incorporate the versatility and effectiveness of the Max-Fitness exercise balls into your workout. Core strength training is the only way to exercise. You can take your [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.amazon.com/Max-Fitness-75cm-Exercise-Black/dp/B0006U2Q60%3FSubscriptionId%3D1X6E8YF5JTTT4HZ48AR2%26tag%3Dsasdotcomleat-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB0006U2Q60" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/41Ey2452DcL._SL160_.jpg" /></a></p>
<ul>
<li>It increase stability and flexibility</li>
<li>Ideal for core strength training</li>
<li>Comes with easy to use foot pump</li>
<li>Helps make your back stronger</li>
</ul>
<p><b>Product Description</b><br />75 cm Max Fitness Exercise Ball with free pump included. Incorporate the versatility and effectiveness of the Max-Fitness exercise balls into your workout. Core strength training is the only way to exercise. You can take your exercise balls with you wherever you go or exercise at the convenience of your home. Whether you are new to fitness or a seasoned athlete, this ball will enhance your workout giving you results. Ideal for stretching, strengthening and toning ex&#8230; <a href="http://www.amazon.com/Max-Fitness-75cm-Exercise-Black/dp/B0006U2Q60%3FSubscriptionId%3D1X6E8YF5JTTT4HZ48AR2%26tag%3Dsasdotcomleat-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB0006U2Q60" rel="nofollow">More >></a></p>
<p><a href="http://www.amazon.com/Max-Fitness-75cm-Exercise-Black/dp/B0006U2Q60%3FSubscriptionId%3D1X6E8YF5JTTT4HZ48AR2%26tag%3Dsasdotcomleat-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB0006U2Q60" title="Max Fitness 75cm Exercise Ball with Foot Pump " rel="nofollow"><b>Max Fitness 75cm Exercise Ball with Foot Pump </b></a></p>
]]></content:encoded>
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		<slash:comments>5</slash:comments>
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