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	<title>Sport Technology &#187; Resistance</title>
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		<title>SPRI ES502R Xertube Resistance Band with Door Attachment and Exercise Charts</title>
		<link>http://www.jessamynsmyth.com/spri-es502r-xertube-resistance-band-with-door-attachment-and-exercise-charts</link>
		<comments>http://www.jessamynsmyth.com/spri-es502r-xertube-resistance-band-with-door-attachment-and-exercise-charts#comments</comments>
		<pubDate>Tue, 09 Mar 2010 16:23:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Attachment]]></category>
		<category><![CDATA[Band]]></category>
		<category><![CDATA[Charts]]></category>
		<category><![CDATA[Door]]></category>
		<category><![CDATA[ES502R]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Resistance]]></category>
		<category><![CDATA[SPRI]]></category>
		<category><![CDATA[Xertube]]></category>

		<guid isPermaLink="false">http://jessamynsmyth.com/spri-es502r-xertube-resistance-band-with-door-attachment-and-exercise-charts</guid>
		<description><![CDATA[

The resistance recommended by SPRI for advanced men and women
Perfect for home, gym, or on-the-road use
Includes door attachment for additional training options
Two illustrated exercise charts
Measures 5 by 7-3/4 by 2-1/2 inches and weighs .6 pounds

Product DescriptionThe Xertube is the ideal workout tool you can use anywhere, any time for safe and effective total-body conditioning. Comes [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.amazon.com/SPRI-ES502R-Resistance-Attachment-Exercise/dp/B0000AJ057%3FSubscriptionId%3D1X6E8YF5JTTT4HZ48AR2%26tag%3Dsasdotcomleat-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB0000AJ057" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/51TBH6Q4ZPL._SL160_.jpg" /></a></p>
<ul>
<li>The resistance recommended by SPRI for advanced men and women</li>
<li>Perfect for home, gym, or on-the-road use</li>
<li>Includes door attachment for additional training options</li>
<li>Two illustrated exercise charts</li>
<li>Measures 5 by 7-3/4 by 2-1/2 inches and weighs .6 pounds</li>
</ul>
<p><b>Product Description</b><br />The Xertube is the ideal workout tool you can use anywhere, any time for safe and effective total-body conditioning. Comes with one Xertube, two exercise charts and a door attachment.<b>Amazon.com</b><br />SPRI Xertubes provide an easily portable, highly versatile way to add resistance training to your workout. Constructed of durable rubber with secure plastic and webbing handles, the Xertubes are suitable for a variety of toning exercises, body types, and fitness lev&#8230; <a href="http://www.amazon.com/SPRI-ES502R-Resistance-Attachment-Exercise/dp/B0000AJ057%3FSubscriptionId%3D1X6E8YF5JTTT4HZ48AR2%26tag%3Dsasdotcomleat-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB0000AJ057" rel="nofollow">More >></a></p>
<p><a href="http://www.amazon.com/SPRI-ES502R-Resistance-Attachment-Exercise/dp/B0000AJ057%3FSubscriptionId%3D1X6E8YF5JTTT4HZ48AR2%26tag%3Dsasdotcomleat-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB0000AJ057" title="SPRI ES502R Xertube Resistance Band with Door Attachment and Exercise Charts " rel="nofollow"><b>SPRI ES502R Xertube Resistance Band with Door Attachment and Exercise Charts </b></a></p>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>3pc Resistance Band Set Multi-colored: Light, Medium, Heavy Tensions in Mesh Travel Bag</title>
		<link>http://www.jessamynsmyth.com/3pc-resistance-band-set-multi-colored-light-medium-heavy-tensions-in-mesh-travel-bag</link>
		<comments>http://www.jessamynsmyth.com/3pc-resistance-band-set-multi-colored-light-medium-heavy-tensions-in-mesh-travel-bag#comments</comments>
		<pubDate>Tue, 16 Feb 2010 08:30:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Band]]></category>
		<category><![CDATA[Heavy]]></category>
		<category><![CDATA[Light]]></category>
		<category><![CDATA[Medium]]></category>
		<category><![CDATA[Mesh]]></category>
		<category><![CDATA[Multicolored]]></category>
		<category><![CDATA[Resistance]]></category>
		<category><![CDATA[Tensions]]></category>
		<category><![CDATA[Travel]]></category>

		<guid isPermaLink="false">http://jessamynsmyth.com/3pc-resistance-band-set-multi-colored-light-medium-heavy-tensions-in-mesh-travel-bag</guid>
		<description><![CDATA[

great for home-based strength training
excellent traveling companion
adds dozens of arm exercises to your workout routine
quick, versatile and easy to use
inexpensive but effective home exercise solution

Product DescriptionLight, Medium, and Heavy Resistance Bands in black mesh bag with auto-lock drawstring. Each band has 2 tapered foam grip handles with custom-designed web strapping and woven logo. Incredibly useful [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.amazon.com/3pc-Resistance-Band-Set-Multi-colored/dp/B001NCG9E0%3FSubscriptionId%3D1X6E8YF5JTTT4HZ48AR2%26tag%3Dsasdotcomleat-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB001NCG9E0" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/41PZksOygzL._SL160_.jpg" /></a></p>
<ul>
<li>great for home-based strength training</li>
<li>excellent traveling companion</li>
<li>adds dozens of arm exercises to your workout routine</li>
<li>quick, versatile and easy to use</li>
<li>inexpensive but effective home exercise solution</li>
</ul>
<p><b>Product Description</b><br />Light, Medium, and Heavy Resistance Bands in black mesh bag with auto-lock drawstring. Each band has 2 tapered foam grip handles with custom-designed web strapping and woven logo. Incredibly useful for dozens of exercises that add muscular endurance and upper body tone.</p>
<p> > Light Band is about 3-5 pounds of resistance<br />
 > Medium Band is about 8 pounds of resistance<br />
 > Heavy Band is about 12 pounds resistance&#8230; <a href="http://www.amazon.com/3pc-Resistance-Band-Set-Multi-colored/dp/B001NCG9E0%3FSubscriptionId%3D1X6E8YF5JTTT4HZ48AR2%26tag%3Dsasdotcomleat-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB001NCG9E0" rel="nofollow">More >></a></p>
<p><a href="http://www.amazon.com/3pc-Resistance-Band-Set-Multi-colored/dp/B001NCG9E0%3FSubscriptionId%3D1X6E8YF5JTTT4HZ48AR2%26tag%3Dsasdotcomleat-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB001NCG9E0" title="3pc Resistance Band Set Multi-colored: Light, Medium, Heavy Tensions in Mesh Travel Bag" rel="nofollow"><b>3pc Resistance Band Set Multi-colored: Light, Medium, Heavy Tensions in Mesh Travel Bag</b></a></p>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Flexcords &#8211; Resistance Bands Set &#124; Exercise Bands &#124; Home Gym Fitness Equipment &#124; Workout Bands &#124; Exercise Equipment</title>
		<link>http://www.jessamynsmyth.com/flexcords-resistance-bands-set-exercise-bands-home-gym-fitness-equipment-workout-bands-exercise-equipment</link>
		<comments>http://www.jessamynsmyth.com/flexcords-resistance-bands-set-exercise-bands-home-gym-fitness-equipment-workout-bands-exercise-equipment#comments</comments>
		<pubDate>Mon, 25 Jan 2010 03:51:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Bands]]></category>
		<category><![CDATA[Equipment]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Flexcords]]></category>
		<category><![CDATA[Home]]></category>
		<category><![CDATA[Resistance]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://jessamynsmyth.com/flexcords-resistance-bands-set-exercise-bands-home-gym-fitness-equipment-workout-bands-exercise-equipment</guid>
		<description><![CDATA[

Perform over a hundred resistance band exercises at home or on the go
High quality exercise band tubing for long life
6 different resistance bands levels to suit beginners all the way to advanced
No switching back and forth between handles because each Flexcord resistance band has its own handle
Home Gym: Allow you to reach your fitness goals [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.amazon.com/Flexcords-Resistance-Exercise-Fitness-Equipment/dp/B002LV3ULW%3FSubscriptionId%3D1X6E8YF5JTTT4HZ48AR2%26tag%3Dsasdotcomleat-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB002LV3ULW" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/41yBwLIvfmL._SL160_.jpg" /></a></p>
<ul>
<li>Perform over a hundred resistance band exercises at home or on the go</li>
<li>High quality exercise band tubing for long life</li>
<li>6 different resistance bands levels to suit beginners all the way to advanced</li>
<li>No switching back and forth between handles because each Flexcord resistance band has its own handle</li>
<li>Home Gym: Allow you to reach your fitness goals without going to the gym. Perfect for P90X</li>
</ul>
<p><b>Product Description</b><br />Get a dynamic full body workout anywhere, anytime with the affordable home gym alternative, Flexcords.</p>
<p>Flexcords Resistance Bands are the most affordable alternative to a home gym on the market today. The package comes with a variety of exercise bands of different tensions based on a colored scale. This means that you&#8217;re in complete control of your workout! Choose the best tension suited for your exercise routine or change up the resistance depending on the exercis&#8230; <a href="http://www.amazon.com/Flexcords-Resistance-Exercise-Fitness-Equipment/dp/B002LV3ULW%3FSubscriptionId%3D1X6E8YF5JTTT4HZ48AR2%26tag%3Dsasdotcomleat-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB002LV3ULW" rel="nofollow">More >></a></p>
<p><a href="http://www.amazon.com/Flexcords-Resistance-Exercise-Fitness-Equipment/dp/B002LV3ULW%3FSubscriptionId%3D1X6E8YF5JTTT4HZ48AR2%26tag%3Dsasdotcomleat-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB002LV3ULW" title="Flexcords - Resistance Bands Set | Exercise Bands | Home Gym Fitness Equipment | Workout Bands | Exercise Equipment" rel="nofollow"><b>Flexcords &#8211; Resistance Bands Set | Exercise Bands | Home Gym Fitness Equipment | Workout Bands | Exercise Equipment</b></a></p>
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		<slash:comments>5</slash:comments>
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